When diets are routine and predictable, people habituate to what they are eating.

Question

Quizplus · Accepted Answer

Habituation is a phenomenon where an organism becomes less responsive to a stimulus after repeated exposure. When people consume the same foods repeatedly, they can habituate to the taste and texture of the food, which can lead to a decline in the enjoyment of the food and potentially contribute to overeating or loss of interest in healthy eating habits. Therefore, varying diets and trying new foods can help maintain interest and enjoyment in healthy eating habits.

When Diets Are Routine and Predictable, People Habituate to What