Murray is a bright student, but he procrastinates. He puts off writing term papers and gets incompletes, which eventually become F's. Murray's therapist helps him establish small, specific goals, rather than vague, long-range goals. He also begins to keep a diary of how he is spending his time when he is avoiding his studies. The treatment method used to help Murray deal with his problem is:

Question

Quizplus · Accepted Answer

The treatment method used for Murray involves setting specific, measurable goals (a core component of behavior therapy) and tracking his behaviors (another common technique in behavior therapy) related to procrastination. Humanist therapy focuses on self-exploration and growth, while psychodynamic therapy explores unconscious conflicts and childhood experiences. Cognitive therapy targets negative thought patterns and beliefs.

Murray Is a Bright Student, but He Procrastinates