The Authors Recommend That Consumers Who Are Thinking About Psychotherapy

The authors recommend that consumers who are thinking about psychotherapy should remember that:

A) half of all people in therapy improve within two to three sessions, and so if you have made a real effort over three weeks but show no improvement, you may decide it is time to leave therapy.
B) you should check the credentials and training of the therapist to make sure you are dealing with a reputable individual.
C) if you are coping with chronic health problems it is best to seek a biological therapist so that drugs can be prescribed.
D) if you want to discuss your life with a wise and empathic person, then you should look for a psychoanalyst.