Behavioural self-monitoring and skills training are techniques used in behaviour therapy.

Question

Quizplus · Accepted Answer

Both behavioural self-monitoring and skills training are commonly used techniques in behaviour therapy. Behavioural self-monitoring involves tracking one's own behaviour in order to improve awareness and make changes, while skills training involves teaching individuals new skills and behaviours to replace maladaptive ones.

Behavioural Self-Monitoring and Skills Training Are Techniques Used in Behaviour