The education consultant at St.Joseph's Hospital is giving a workshop on cognitive reframing.The consultant explains that reframing reduces stress by

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Reframing is changing the way you look at things to make you feel better about them or to obtain a different perspective.There are many ways to interpret the same situation; taking the positive view is less stressful.It enables individuals to gain a sense of control over the situation and can change "I'll never..." to "I can..." or change "She always..." to "Sometimes she...." It is an approach that allows individuals to replace negative thoughts and statements with others that are more realistic and helpful.

The Education Consultant at St