The education consultant at St.Joseph's Hospital is giving a workshop on Cognitive Reframing.The consultant explains that Cognitive Reframing reduces stress by:

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Cognitive Reframing is a therapy that aids individuals in discovering that their irrational thoughts can be replaced with responses that are more rational.It enables individuals to gain a sense of control over the situation and can change "I'll never ..." to "I can ..." or "She always ..." to "Sometimes she ..." It is an approach that allows individuals to replace negative thoughts and statements with others that are more realistic and helpful.

The Education Consultant at St