Therapy for winter depression typically involves:

Question

Quizplus · Accepted Answer

Exposure to bright white lights, also known as light therapy, is a common treatment for winter depression. This involves sitting in front of a special light box for a certain amount of time each day, which mimics outdoor light and can help regulate mood and energy levels. Hormone injections and lithium treatments are not commonly used for winter depression, and while exercise can be beneficial for overall mental health, it is not typically the sole therapy for seasonal affective disorder.

Therapy for Winter Depression Typically Involves