Jan typically copes with stressful situations by relaxing or distracting herself from the problem. According to Lazarus, this type of coping is referred to as

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Lazarus identified two types of coping: emotion-focused coping and problem-focused coping. Jan's coping strategy of relaxing or distracting herself from the problem is an example of emotion-focused coping. Avoidance coping involves avoiding or denying the problem altogether, while cognitive-behavioural coping involves changing one's thoughts and behaviours to manage stress.

Jan Typically Copes with Stressful Situations by Relaxing or Distracting