For adults to receive substantial health benefits from exercise, which of the following is true?
A) At least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic activity is necessary each week.
B) At least 75 minutes of moderate-intensity or 150 minutes of vigorous aerobic activity is necessary each week.
C) Aerobic exercise should be performed in episodes of at least 30 minutes in order to be effective.
D) Only aerobic exercise provides health benefits-strength training is not necessary.
Correct Answer:
Verified
Q9: Based on MyPlate, a 1,800-calorie diet would
Q10: According to the Dietary Guidelines for Americans,
Q11: In what year did current nutrition labeling
Q12: "Low sodium" means _.
A)fewer than 120 mg
Q13: With what nutrient is milk fortified?
A)vitamin A
B)vitamin
Q15: Which of the following beverages does Seventh-Day
Q16: Foods prepared according to Jewish dietary laws
Q17: Excessive amounts of sodium in the diet
Q18: Which of the following statements is NOT
Q19: Weight loss should not exceed _.
A)1-1 1/2
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