A healthful way to lower cholesterol is to _______.
A)reduce the amount of saturated fat in the diet
B)avoid all dairy foods
C)increase simple carbohydrate intake
D)take prescription drugs to lower cholesterol

Question

Quizplus · Accepted Answer

Reducing the amount of saturated fat in the diet can lower cholesterol levels. This can be achieved by choosing lean proteins, reducing intake of high-fat dairy products and meats, and increasing consumption of fruits, vegetables, and whole grains. Avoiding all dairy foods is not necessary, as some dairy products like low-fat milk and yogurt can actually be part of a healthy diet. Increasing simple carbohydrate intake is not helpful and can even raise cholesterol levels. While prescription drugs may be necessary for some individuals with very high cholesterol, they should not be the first line of treatment and should be used in combination with lifestyle changes like diet and exercise.

A Healthful Way to Lower Cholesterol Is to _______