How can one increase levels of HDL in the blood?
A)take medication
B)exercise
C)high-fat diet
D)increase water intake

Question

Quizplus · Accepted Answer

Regular exercise is the best way to increase HDL levels in the blood. Exercise helps to increase the metabolism of fat and cholesterol, which makes it easier to remove them from the body. It also increases the production of enzymes in the liver, which are responsible for breaking down cholesterol and other lipids. This, in turn, helps to increase the level of HDL in the blood. Medication may be prescribed by a medical professional in certain cases. A high-fat diet and increasing water intake may not necessarily increase HDL levels.

How Can One Increase Levels of HDL in the Blood