Kilocalorie requirements decrease after age 25; however, nutrient requirements do not.

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As a person ages, their metabolism slows down and they require fewer calories to maintain their weight. However, their nutrient requirements do not decrease and may even increase in some cases due to changes in absorption and utilization of nutrients. It is important to consume nutrient-dense foods to meet these requirements as one ages.

Kilocalorie Requirements Decrease After Age 25; However, Nutrient Requirements Do