Research has documented there are many benefits to losing what percentage of body weight?
A)1-2%
B)3-5%
C)5-10%
D)10-15%

Question

Quizplus · Accepted Answer

Research has shown that losing 5-10% of body weight can lead to improvements in blood pressure, blood glucose levels, cholesterol levels, and reduce the risk of chronic diseases such as diabetes and heart disease. Additionally, it can improve joint pain, mobility, and quality of life. Losing a larger percentage of body weight may have even greater health benefits, but it can be harder to achieve and maintain.

Research Has Documented There Are Many Benefits to Losing What