Which of the following is NOT a behavior change strategy for weight loss?
A)Keep a record of food intake and activity.
B)Set your specific, realistic goals.
C)Change your surroundings to avoid overeating.
D)Reward yourself with food.

Question

Which of the following is NOT a behavior change strategy for weight loss?
A)Keep a record of food intake and activity. 
B)Set your specific, realistic goals. 
C)Change your surroundings to avoid overeating. 
D)Reward yourself with food.

Quizplus · Accepted Answer

Rewarding oneself with food can actually undermine weight loss efforts by reinforcing the idea that food is a reward, leading to overeating and potentially undoing progress made. This is not a recommended behavior change strategy for weight loss.

Which of the Following Is NOT a Behavior Change Strategy