Regardless of the type of diet consumed, weight loss will not occur unless the individual modifies eating habits through behavior change.

Question

Quizplus · Accepted Answer

This statement is true. While certain diets may be more effective for weight loss, ultimately the key to success is modifying eating habits and behavior change. This includes strategies such as reducing portion sizes, practicing mindful eating, and increasing physical activity.

Regardless of the Type of Diet Consumed, Weight Loss Will