Which of the following activities should lead to the loss of at least a pound of fat in one week?

Question

Quizplus · Accepted Answer

Swimming or running for an hour each day is the most effective activity to lead to the loss of at least a pound of fat in one week. Slow walking and swimming for only half an hour each day may not be enough to create a significant calorie deficit, while sitting at rest does not burn enough calories to result in fat loss.

Which of the Following Activities Should Lead to the Loss