Emerging adults who manage their sleep patterns, monitor their food intake, and maintain a health weight are using ____________________ skills to promote their own health.

Question

Quizplus · Accepted Answer

Self-regulation refers to the ability to control one's own behavior, emotions, and thoughts in the pursuit of long-term goals. Managing sleep patterns, monitoring food intake, and maintaining a healthy weight all require self-regulation skills as individuals must resist immediate temptations in order to benefit themselves in the long-term. Self-soothing, self-management, and self-control are related concepts to self-regulation, but do not fully capture the cognitive and behavioral processes involved in promoting one's own health.

Emerging Adults Who Manage Their Sleep Patterns, Monitor Their Food