Emerging adults who have poor sleep habits, poor diets, and weight problems are likely to have general deficits in:

Question

Quizplus · Accepted Answer

Self-regulation involves managing one's thoughts, emotions, and behaviors in a way that promotes growth and development. Poor sleep habits, poor diets, and weight problems can all impact one's ability to regulate their thoughts, emotions, and behaviors, leading to deficits in self-regulation. While self-esteem and self-awareness may also be impacted by these factors, self-regulation is the most directly linked to them.

Emerging Adults Who Have Poor Sleep Habits, Poor Diets, and Weight