Many middle-aged adults don't feel that they have a great deal of extra time, but they can achieve health benefits via weight-bearing exercise, such as:

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Doing yard work involves physical activity such as lifting, pushing, pulling, and bending which provides weight-bearing exercise and can improve overall health. It is also a practical way to get exercise while completing necessary household tasks. Other options listed, such as working from home, aqua aerobics, and cycling to work, may also provide health benefits but may not necessarily provide weight-bearing exercise.

Many Middle-Aged Adults Don't Feel That They Have a Great