If a middle-aged adult wants to keep her skin soft and elastic, the most benefit is derived from:

Question

Quizplus · Accepted Answer

Exercise that produces sweat, such as cardio or strength training, promotes circulation and brings oxygen and nutrients to the skin cells. It also helps flush out toxins and impurities, which can lead to better skin health and elasticity. Sweat also helps to hydrate the skin, which is essential for maintaining softness and preventing dryness.

If a Middle-Aged Adult Wants to Keep Her Skin Soft