Middle-aged adults who want to improve their diets should not only plan to eat healthy foods, but should also:

Question

Quizplus · Accepted Answer

Simply planning to eat healthy foods is not enough to improve one's diet. It is important to also eliminate bad eating habits, such as consuming excessive amounts of sugar, salt, and saturated fats. This can involve tracking food intake and identifying problem areas, as well as making a conscious effort to make healthier choices when eating out or snacking. Accepting genetic tendencies and testing for allergies may also be helpful, but are not as crucial as eliminating bad habits. Eating at the same times every day can help regulate hunger and prevent overeating, but it is not as important as making healthier food choices overall.

Middle-Aged Adults Who Want to Improve Their Diets Should Not