Interventions successful in demonstrating an increase in telomere length recommend lifestyle changes, such as:

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All of these interventions have been shown to have a positive impact on telomere length. A plant-based diet has been associated with longer telomeres and lower risk of age-related diseases. Exercise has also been shown to increase telomere length and reduce cellular aging. Stress management techniques such as yoga have been associated with increased telomere length and decreased inflammation. Combining these lifestyle changes may have a synergistic effect on telomere length and overall health.

Interventions Successful in Demonstrating an Increase in Telomere Length Recommend