Recent studies on weight loss have shown that without a rigorous training regimen,exercising muscle will preferentially burn carbohydrates rather than fat; these findings provide support for the observation that exercise alone is ineffective in promoting weight loss.

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The Answer of Recent studies on weight loss have shown that without a rigorous training regimen,exercising muscle will preferentially burn carbohydrates rather than fat; these findings provide support for the observation that exercise alone is ineffective in promoting weight loss.

Recent Studies on Weight Loss Have Shown That Without a Rigorous