Being able to generate more force with a muscle could include variations in motor unit recruitment or muscle cell hypertrophy.

Question

Quizplus · Accepted Answer

Both variations in motor unit recruitment and muscle cell hypertrophy are methods by which an individual can generate more force with a muscle. Motor unit recruitment involves the activation of more motor units within a muscle, while muscle cell hypertrophy involves an increase in the size of individual muscle fibers.

Being Able to Generate More Force with a Muscle Could