Barry's children seem to be struggling often with constipation.To help prevent it,their pediatrician recommends

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Feeding the children foods with a high proportion of cellulose and other indigestible carbohydrates can help prevent constipation by adding bulk to the stool and stimulating the digestive tract. Examples of such foods include whole grains, fruits and vegetables, and legumes. It is also important to ensure that the children are getting enough fluids and exercise to further prevent constipation. Avoiding foods that can lead to accumulation of toxins in feces, like processed or high-fat foods, may also be helpful. Making the children sit on the toilet until they defecate at least once a day and avoiding milk (if the children are not lactose intolerant) are not necessarily effective strategies for preventing constipation.

Barry's Children Seem to Be Struggling Often with Constipation