You are volunteering at a weight-loss clinic.You're in charge of a station that makes individualized recommendations for increasing daily metabolic rate.Which of the following lifestyle changes can increase metabolic rate to the greatest extent?

Question

Quizplus · Accepted Answer

Increasing skeletal muscle activity through exercise and physical activity can increase metabolic rate to the greatest extent. This is because muscle tissue requires energy to function, and the more muscle a person has, the more calories they burn at rest. Mental activity, dietary caloric intake, environmental temperature, and blood glucose levels can also affect metabolic rate to some extent, but not to the same degree as increasing skeletal muscle activity.

You Are Volunteering at a Weight-Loss Clinic