According to practitioners of rational emotive behavior therapy, our emotional upsets are

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Rational emotive behavior therapy (REBT) is based on the idea that our emotions are predominantly a result of our thoughts and beliefs about an event, rather than the event itself. REBT suggests that our emotional upsets are caused by our faulty thinking, such as irrational beliefs and negative self-talk, which can be challenged and corrected through therapy.

According to Practitioners of Rational Emotive Behavior Therapy, Our Emotional