What is the process called that involves becoming increasingly observant and aware of external and internal stimuli in the present moment and adopting an open attitude of accepting what is rather than judging the present situation?

Question

Quizplus · Accepted Answer

The given description matches the definition of mindfulness, which involves being non-judgmentally present and aware of one's thoughts, feelings, and surroundings. Self-care refers to actively taking care of one's own physical, mental, and emotional health. Congruence refers to the alignment between one's thoughts, feelings, and behaviors. Hyperawareness refers to an excessive or intrusive level of awareness that can be distressing.

What Is the Process Called That Involves Becoming Increasingly Observant