__________ strengthens the core through exercises that target the small muscles throughout the body, which creates pelvic, hip, and shoulder stabilization.

Question

Quizplus · Accepted Answer

Pilates is known for its focus on building a strong core through exercises that target small muscles throughout the body, which leads to stabilization of the pelvis, hips, and shoulders. Therapeutic massage and deep relaxation may have benefits for overall muscle tension and stress reduction, but they do not specifically target the core muscles in the same way as Pilates. Although Yoga can offer some benefits for core strength and stability, it typically does not prioritize these areas to the same extent as Pilates.

__________ Strengthens the Core Through Exercises That Target the Small