Perhaps the best way to cope with the effects of burnout is to:

Question

Quizplus · Accepted Answer

Prevention is always better than cure. It is more effective to direct our energies towards preventing the condition of burnout rather than coping with its effects. This includes implementing strategies such as time management, goal-setting, self-care, and seeking support from colleagues or supervisors. It is also important to acknowledge and address the root causes of burnout, such as unrealistic workloads, lack of control or autonomy, and workplace culture. While acquiring coping skills and avoiding stress can be helpful, they may not address the underlying issues that lead to burnout. Finding a new line of work may also not be feasible for everyone, and it may not necessarily guarantee a work environment that is free from burnout.

Perhaps the Best Way to Cope with the Effects of Burnout