In dealing effectively with anger and conflict in relationships it is best to avoid:

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Stuffing feelings to preserve harmony may lead to resentment and passive-aggressive behavior, which can further exacerbate conflicts. It's important to find a way to express feelings in a direct and honest way, while also being respectful and sensitive to the other person's perspective. Similarly, expressing persistent annoyances or telling others feelings and thoughts that may be difficult for them to hear can also lead to conflict, but finding a healthy balance of communication is key.

In Dealing Effectively with Anger and Conflict in Relationships It