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Which of the Following Is the Definition of Physical Fitness

Question 13

Multiple Choice

Which of the following is the definition of physical fitness?


A) Painless joint mobility and muscle flexibility when engaging in exercise
B) The ability to perform physical activity without undue fatigue or risk of injury
C) Achieving at least 85% of age-specific activity levels
D) Heart rate and respiratory rate returning to baseline within 30 seconds after exercise

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