A woman is going for a 2-h hike in the Grand Canyon and she asks the nurse how much fluid she should take along with her.Which of the following recommendations would be the most appropriate response?

Question

Quizplus · Accepted Answer

If the weather is hot, 5 to 12 oz of fluid should be taken every 15 to 20 minutes during exercise.Additionally, if exercise lasts more than 1 h, a drink that provides carbohydrates and electrolytes (versus water) helps delay fatigue and improve performance.By any calculation, 24 ounces would be inadequate.Seventy-two ounces would be appropriate.Since the hike is going involve more than 1 h of exercise, the sports drink is the better choice.

A Woman Is Going for a 2-H Hike in the Grand