A nurse is counseling a person on how to effectively deal with stress.Which of the following actions would the nurse recommend the person take first?

Question

Quizplus · Accepted Answer

Recognizing warning signs of stress is a necessary first step.Often individuals have long ignored physical, emotional, or behavioral cues or reactions to a stressor that are stress warning signs.A man who suffers from chronic, intermittent backaches and ignores the daily muscle tension caused by poor posture that precedes the backaches provides an example.If he had attended to his early stress warning signs of poor posture and muscle tension, he might have avoided the backache that kept him from exercising and socializing.Becoming aware of these stress warning signs is the first step.To prevent negative consequences of stress, the person must first recognize signs of stress.He or she must then pay attention to these stressors, develop coping skills, and finally use the coping skills.

A Nurse Is Counseling a Person on How to Effectively