A nurse is instructing a person on the use of breath meditation.Which of the following instructions would the nurse give the person?

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Breath meditation is the simplest because it can be done anywhere and can evoke the relaxation response (Box 14-5).It can be taught and is useful for anyone.Centering focuses on a chosen word.Mindfulness meditation is a way of paying attention or being mindful of a variety of topics such as thoughts, actions, or the environment.Walking meditation is a form of mindfulness because the individual is mindful of the interaction of the inner body, the external body, and the environment with each step.Breath meditation is the simplest form of meditation.It can be done anywhere and can evoke the relaxation response.This type of meditation should not be done while competing other activities, i.e., doing chores.One should stand, sit, or lie quietly when beginning to focus on breathing.Doing chores would not be consistent with this technique.Breathing should be observed using this technique, but not controlled.Choice "A" would be consistent with walking meditation.Choice "C" would be consistent with mindfulness meditation.

A Nurse Is Instructing a Person on the Use of Breath