Large amounts of cool,dilute,or isotonic fluids are best for replacing fluids quickly during exercise.

Question

Quizplus · Accepted Answer

Cool, dilute, or isotonic fluids are the most effective for replacing fluids quickly during exercise, as they are quickly absorbed by the body and can help maintain proper hydration levels. This is why sports drinks and water are often recommended during and after exercise, rather than sugary or high-caloric drinks.

Large Amounts of Cool,dilute,or Isotonic Fluids Are Best for Replacing