Which simple intervention resulted in less time falling asleep,fewer and shorter night wakings,and better morning moods of children and improved mood and energy levels in mothers?

Question

Quizplus · Accepted Answer

Using a bedtime routine to put children to bed at a consistent time each night has been shown to result in less time falling asleep, fewer and shorter night wakings, and better morning moods of children. This simple intervention also improves mood and energy levels in mothers. Swaddling babies, rocking babies all the way to sleep, and using transitional objects may also have benefits but they are not as widely supported by research as consistent bedtime routines.

Which Simple Intervention Resulted in Less Time Falling Asleep,fewer and Shorter