Why do so many adolescents experience a phase delay in their circadian rhythm?

Question

Quizplus · Accepted Answer

During adolescence, there is a hormonal shift that delays the secretion of both cortisol and melatonin, which regulate the sleep-wake cycle. This delay results in a natural tendency to stay up later at night and sleep in later in the morning, which is commonly referred to as a phase delay. This shift can lead to sleep disturbances and difficulties in meeting the demands of a typical school or work schedule.

Why Do So Many Adolescents Experience a Phase Delay in Their