Long-term,who is most likely to succeed in their attempts to lose weight?
A)Gaila,who decides to lose weight by cutting out potato chips and ice cream from her diet
B)Pavel,who decides to lose weight by going on a high-protein,no-carbohydrate diet
C)Nyota,who decides to lose weight by cutting meat completely out of her diet
D)Hikaru,who decides to lose weight by restricting his caloric intake to 1,000 calories per day

Question

Quizplus · Accepted Answer

Gaila's approach of simply cutting out specific unhealthy foods from her diet is more sustainable and realistic for long-term weight loss than extreme diets or severe caloric restriction. Making small changes to one's diet and gradually building upon them is a more effective approach than attempting drastic changes that are difficult to maintain.

Long-Term,who Is Most Likely to Succeed in Their Attempts to Lose