Lately,Jameson finds himself struggling emotionally during the holidays.He feels increasingly frustrated with making travel plans to his parents' house,gift shopping,and sitting at holiday dinners trying to make light conversation with relatives.Jameson's therapist suggests that he find an alternative behavior to engage in,such as making three positive comments to each dinner guest.The therapist also encourages Jameson to reward himself with a second vacation to a destination he enjoys when he meets his goals.What type of therapy does this scenario illustrate?

Question

Quizplus · Accepted Answer

The scenario illustrates behavioral therapy, which focuses on changing behaviors through reinforcement and positive reinforcement. The therapist suggests a specific alternative behavior (making three positive comments to each dinner guest) and provides a reward (a second vacation) for meeting goals.

Lately,Jameson Finds Himself Struggling Emotionally During the Holidays