Michelle is adamant about not wanting to take medication to treat her depression.Michelle's therapist recommends an alternative approach that is thought to be just as effective as medication.What does her therapist recommend?

Question

Quizplus · Accepted Answer

Michelle's therapist recommends regular aerobic exercise as an alternative approach to medication for treating her depression. Research has shown that exercise can be just as effective as antidepressant medication in improving mood, reducing symptoms of depression, and increasing overall well-being. Additionally, exercise has other physical health benefits that can further improve mental health, such as reducing inflammation and promoting neuroplasticity.

Michelle Is Adamant About Not Wanting to Take Medication to Treat