Martin Seligman's theory that people become anxious and depressed because they believe that they have no control over the stress in their lives is informed by

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Martin Seligman's theory is based on the concept of learned helplessness, which is the idea that people become passive and feel helpless in the face of adversity when they believe they have no control over the situation. This theory was developed through research on animal behavior, and later applied to human psychology to explain the development of anxiety and depression.

Martin Seligman's Theory That People Become Anxious and Depressed Because