The restorative theory views sleep as
A) having evolutionary advantages.
B) helping the body repair the wear and tear of the day's events.
C) a means to cope with stress.
D) important only to the extent that we don't enter a state of sleep deprivation.
E) helping us to restore our unconscious store of impulses.

Question

Quizplus · Accepted Answer

The restorative theory of sleep states that sleep helps to restore and repair the body and mind from the wear and tear of the day's events. During sleep, the body can restore and replenish energy, repair damaged cells, and consolidate memories. This theory suggests that sleep is essential for the body and mind to function optimally.

The Restorative Theory Views Sleep as