Strenuous physical activity during the day is most likely to increase the amount of

Question

Quizplus · Accepted Answer

Strenuous physical activity during the day is most likely to increase the amount of Stage 4 deep sleep. This is because physical activity stimulates the body to repair and regenerate, leading to an increased need for deep sleep. During deep sleep, the body releases growth hormone, which is essential for tissue repair and growth. Therefore, people who engage in regular strenuous physical activity typically experience more Stage 4 deep sleep.

Strenuous Physical Activity During the Day Is Most Likely to Increase