Lester has high test anxiety, which tends to affect his test performance even though he studies a lot. According to the inverted U function, which of the following activities will help Lester improve his performance?
A) Study harder.
B) Use relaxation exercises before each test.
C) Study less since his performance won't be that good anyway.
D) Get a tutor.
E) Review his notes every third day, so that he doesn't get "repetition overload."

Question

Quizplus · Accepted Answer

Using relaxation exercises before each test can help to reduce Lester's test anxiety and improve his performance. Studies have shown that relaxation techniques, such as deep breathing, meditation, or progressive muscle relaxation, can help to lower anxiety levels and increase focus during testing situations. Studying harder or less, getting a tutor, or changing review schedules may not address the root cause of Lester's test anxiety and may not necessarily improve his performance.

Lester Has High Test Anxiety, Which Tends to Affect His