Therapies aimed mainly at understanding one's motives and actions are referred to as

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The term "insight" refers to gaining self-awareness and a deeper understanding of one's motives, thoughts, and behaviors, which is the primary focus of insight therapies. Behavior therapies (A) are more focused on changing specific behaviors or patterns. Biomedical therapies (C) involve the use of medication or other medical treatments for mental health issues. Relationship therapies (D) focus on improving communication and relationships between individuals, while positive therapy (E) is not a recognized therapeutic approach.

Therapies Aimed Mainly at Understanding One's Motives and Actions Are