The focus of cognitive therapy is on

Question

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Cognitive therapy focuses on changing negative or distorted thoughts and beliefs, and promoting rational and positive thinking. This approach assumes that thoughts and attitudes play a crucial role in shaping emotions and behavior, and tries to correct negative or irrational thinking patterns that can lead to distress or dysfunction. The therapist works collaboratively with the client to challenge automatic thoughts, identify cognitive biases, and develop more balanced and adaptive beliefs. The goal is to improve mental health outcomes, reduce symptoms, and enhance coping skills by changing patterns of thinking and responding.

The Focus of Cognitive Therapy Is on