Which type of therapy utilizes techniques that identify an individual's beliefs and attitudes,recognize negative thought patterns,and teach alternative ways of thinking?
A) behavioral therapy
B) psychotherapy
C) psychodynamic therapy
D) play therapy
E) cognitive therapy

Question

Which type of therapy utilizes techniques that identify an individual's beliefs and attitudes,recognize negative thought patterns,and teach alternative ways of thinking?​ 
A) ​behavioral therapy 
B) ​psychotherapy 
C) ​psychodynamic therapy 
D) ​play therapy 
E) ​cognitive therapy

Quizplus · Accepted Answer

Cognitive therapy focuses on identifying and changing negative thought patterns and beliefs in order to improve a person's mental health. This type of therapy aims to help individuals recognize their negative and irrational thoughts, challenge them, and replace them with more positive and realistic ones.

Which Type of Therapy Utilizes Techniques That Identify an Individual's