Alex tries to reduce stress by examining the negative assumptions that are making him anxious and challenging them with counterarguments? Which technique is Alex using?

Question

Alex tries to reduce stress by examining the negative assumptions that are making him anxious and challenging them with counterarguments? Which technique is Alex using?​

Quizplus · Accepted Answer

Cognitive restructuring involves identifying and challenging negative or distorted thoughts, beliefs, and assumptions in order to reduce stress and improve mental health. By examining negative assumptions and challenging them with counterarguments, Alex is practicing cognitive restructuring. Biofeedback and relaxation are other stress reduction techniques, but they do not involve examining and challenging negative thoughts. Adaptive responsiveness and word therapy are not recognized stress reduction techniques.

Alex Tries to Reduce Stress by Examining the Negative Assumptions