To deal with the stress of her illness,Chelsea pictures herself basking in the sun.Which relaxation technique is she using?

Question

To deal with the stress of her illness,Chelsea pictures herself basking in the sun.Which relaxation technique is she using?​

Quizplus · Accepted Answer

Chelsea is using visualization, which involves creating mental images or scenarios that promote relaxation and reduce stress. This technique is often used in cognitive-behavioral therapy for anxiety and other mental health conditions. Biofeedback involves using electronic monitoring devices to measure physiological responses to stress, while progressive relaxation involves sequentially tensing and relaxing muscle groups to alleviate tension. Debriefing is a strategy for processing and coping with traumatic events, typically used in therapy or crisis interventions. Cognitive restructuring involves identifying and challenging negative or distorted thoughts that contribute to stress or anxiety.

To Deal with the Stress of Her Illness,Chelsea Pictures Herself